(Should be used in ritual and before meditation)
Grounding and Centering is quite simple, and you will prefect it with practice.
Grounding is the easy part.
Grounding:
Breathe deep, and visualize as one with the earth. Visualize your legs becoming
tree trunks. You and the earth are one. There, it's that simple.
Centering:
Centering is a tad harder, but not much. You may want to practice before performing
a ritual so you have it down when you need it.
You need to breathe through your center. When you inhale, feel the energy of
your stomach growing and becoming stronger. Pretend you are breathing through your naval. When you feel completely centered
and relaxed continue with the ritual.
